Class Description – Ashtanga &CO

Class Description

Ashtanga Mysore

Self-practice in a group setting where students practice a fixed set of postures based on their experience and physical ability while the teacher offers instruction and adjustments when needed.

Mysore style is the ideal environment to learn Ashtanga yoga gradually and in a personalized manner. It is the closest to a private lesson in a group setting. 

The arrival time is flexible. You can join anytime. The room must be at the time scheduled, so make sure you come with enough time to do your practice.

Mysore welcomes students with any level of experience and physical ability, from beginners to seasoned practitioners. To ensure the highest teaching standards, please contact before booking yourself in a Mysore session if you have never practiced Mysore before

Ashtanga Led Class

Led or Guided classes cover the First Series of Ashtanga yoga and follow the traditional vinyasa count of the Ashtanga method. 

Please note that Guided classes start on time. Students are required to arrive at least 5 minutes before to ensure a timely start and join the class safely. 

Beginners are also welcome to join. If you have never done Ashtanga before you may join a Led class. However, bear in mind that the teacher might ask you to stop at some point during the class to ensure an appropriately paced progress. 

If you have additional questions we are happy to hear from you.