Ashtanga Yoga en Madrid – Ashtanga &CO

INSIGHT. APRENDE.

The Other Side

  A few years ago, lying by the pool in the Northern suburbs of Madrid killing time on YouTube, I bumped into a speech that would radically chang...

The Art of Surrender

In previous entries, we have referred to yoga as an Act of Love. The yoga is Love in Action. The practice has the potential to uncover and release...

The Path of Frustration

One of the things that have stuck with me the most from the days spent with Santina Giardina - Chard is how she summarises the path of Ashtanga yog...