Ashtanga Yoga en Madrid – Ashtanga &CO

INSIGHT. APRENDE.

Mysore Practice - Some Ideas #2

We come together every day to practice. We work with the gross and tangible, the body, to access the subtle and intangible, whatever it is that lie...

Let Life Happen

I don't know about you, but quite often I find myself running towards what I like and away from what I don't like.  Maybe it is Human Condition. Wa...

White Canvas

The system of Ashtanga yoga comprises Eight Limbs or Steps to attain Self Mastery and Self Knowledge. The method does not only refer to the posture...