Ashtanga Yoga en Madrid – Ashtanga &CO

INSIGHT. APRENDE.

Guest Post: Well - Ness by Ramiro Ventura.

  Ramiro Ventura @Ashtanga Yoga Sattva. Photo Credit Agustín R. Dusserre At a given time the practice was for me a sacred space in which I would s...

Fierce Grace

Kali Ma.  New Beginnings are sometimes disguised as Painful Endings - Lao Tzu For something new and beautiful to sprout something old must die.  T...

Ashtanga & Chat 7th of April

Below a summary of our last Ashtanga & Chat on the 7th of April @El Gong. Sthira Sukahm Asanam Asana is a balance between Effort and Ease. The ...