Ashtanga Yoga en Madrid – Ashtanga &CO

INSIGHT. APRENDE.

Guest Post: Lisa & The Seventh Series

Lisa and her "personal assistants"                                                                                  I have been practicing As...

First Series

The First Series is the foundation of the practice of Ashtanga yoga. Without a proper grasp, our Ashtanga building lacks firm ground. Also known as...

Girl Power

The reality and needs of the female body are different from the male. Maybe as a result of the traditional preeminence of male teachers in the Ash...